Águas Vivas - Freediving Center

Located in Vila Nova de Milfontes, Águas Vivas - Freediving Center has been operating since 2019. The centre focuses on the discipline of breath-hold diving, offering a dedicated space for those looking to explore the Atlantic through freediving, snorkeling, and spearfishing.

Unlike traditional scuba-centric operations, this centre is built around the specific needs of the apnea community. They provide a range of services from structured training to guided fun dives and spearfishing excursions, catering to both beginners and those looking to refine their technique.

The centre is affiliated with SSI and offers training through both SSI and AIDA frameworks. This dual affiliation allows divers to choose the certification path that best suits their goals, whether they are pursuing recreational freediving or more technical training.

Instruction covers a broad spectrum, including specialised programmes for children and dedicated training tables to help divers improve their physiological efficiency. For those interested in the more predatory side of the sport, they also provide Spearfishing Safety & Training to ensure all participants follow safe and ethical practices.

The training catalogue is extensive, focusing heavily on the mechanics of apnea. You can undertake SSI and AIDA Freediving courses, ranging from introductory levels to more advanced training. For divers looking to deepen their physiological understanding, Training Tables are available to assist with performance and discipline.

Safety is a core component of their curriculum, with React Right training offered to ensure divers are prepared for emergencies. They also provide a specific Spearfishing Safety & Training course, which can be taken as a standalone module or bundled with an SSI Freediver certification.

The centre provides a complete range of equipment hire for divers, covering the essential kit required for freediving and snorkeling. This allows you to test different equipment or travel light without needing to carry your own heavy kit.

In addition to hire services, the centre operates an online shop for those looking to purchase their own specialised freediving and spearfishing gear.