Apnea La Caretta - Medes Freedivers

Located in the municipality of Torroella de Montgrí, specifically in L’Estartit, Apnea La Caretta is a dedicated freediving club. The centre is positioned at the gateway to the Parc Natural del Montgrí, Islas Medes y Baix Ter, providing immediate access to some of the most significant marine protected areas in the Catalan coastline.

The club focuses specifically on apnea, catering to those looking to develop depth performance or simply enjoy the Mediterranean through breath-hold diving. By operating within a protected natural park, the centre ensures you are diving in an environment where marine life is preserved and thriving.

The centre is affiliated with FECDAS-CMAS, ensuring that all training follows international standards for apnea and freediving. This certification path allows you to progress from basic discovery sessions through to professional instructor levels.

Instruction is delivered by specialists in breath-hold diving, focusing on both competitive depth training and recreational outings. The club maintains a commitment to safe teaching practices and environmental respect throughout its various training programmes.

The course catalogue covers the entire CMAS spectrum for freedivers. You can begin with a Discovery session or progress through Iniciación, Avanzado, and Master levels.

For those looking to turn their passion into a profession, the centre offers training up to the Instructor level. Specialized training, such as SVB y O2, is also available to enhance your safety and technical knowledge.

The facility provides essential shore-based support for your sessions. For those needing equipment, a full range of kit is available for hire, including fins, masks, and wetsuits.

Safety is a priority on site, with oxygen availability and safety equipment maintained for all divers. The centre is designed to facilitate a smooth transition from shore to water for all your training needs.