Molchanova Freediving School Vietnam

Located in Khanh Khoa, the Molchanova Freediving School is a dedicated centre for those looking to deepen their connection with the underwater world through breath-hold diving. The school follows the specific methodology developed by the legendary Natalia Molchanov and her son, Alexey Molchanov, ensuring a technical and disciplined approach to the sport.

Whether you are looking for a gentle introduction in a pool or aiming for professional-level certifications, the school provides a structured environment. They also facilitate larger adventures through organised tours that combine training with the exploration of Vietnam's diverse coastal regions.

The school is led by instructor Artem Fedorov, who brings over 15 years of experience to the centre, including a professional background in swimming instruction. This expertise allows for a highly technical focus on movement and efficiency in the water.

Instruction is provided in English and Russian. The school caters to a wide demographic, offering specialised programmes for children, including 'Lap' sessions for those aged 4 to 7 and 'Wave' sessions for children between 8 and 15 years old.

The teaching approach is designed to scale with the diver, moving from cautious introductions for novices to intensive technical training for experienced practitioners seeking to improve their performance.

The curriculum is built around the Molchanovs Certification, covering a spectrum from absolute beginners to advanced specialists. Core training includes Freediving WAVE 1 and Freediving WAVE 2, alongside Junior Discovery Freediving for younger students.

For divers looking to refine specific skills, the school offers specialised modules such as Ear Pressure Compensation, Diving Technique Without Fins (CNF), and Stretching for Freedivers. They also provide unique sessions like Creating Bubbles Underwater.

For those attending training sessions, equipment hire is included within the course fees and trial sessions. This ensures you have the necessary kit to focus entirely on your technique and breathing.

When participating in sea-based sessions, lunch is provided on board the vessel, allowing you to refuel between dives.

The reefs around Nha Trang and Phu Quoc are characterised by healthy coral formations and a variety of exotic fish. You will find a diverse array of colourful reef fish navigating the structures throughout the day.

In the deeper sections of the reefs, particularly around Phu Quoc, the biodiversity increases. The area is a reliable spot for encountering various exotic fish species amidst the coral gardens.

Pelagic sightings are possible in these waters, with Manta rays occasionally passing through the area. These large visitors add a significant element of excitement to the local marine ecosystem.

The diving environment in this region is defined by warm waters, with temperatures generally staying between 27 and 28°C. The visibility is typically excellent, ranging from 15 to 20 metres depending on the specific location and conditions.