Apnea Total Malta - Freediving Malta

Operating since 2017, Apnea Total Malta has established itself as a dedicated hub for breath-hold diving and spearfishing in the Mediterranean. The school provides a structured environment for divers to progress through various disciplines, whether you are looking for your first experience in the water or pursuing professional instructor qualifications.

The centre maintains a presence on both sides of the archipelago, with facilities in St Paul's Bay on Malta and San Lawrenz on Gozo. This dual location allows for easy access to the diverse underwater topography of the islands, ranging from deep blue holes to historic wreck sites.

The school was founded by Arturo, France, and Reggie, and is run by a team of professional instructors. They offer instruction in both English and French, ensuring clear communication during technical training sessions.

Teaching is delivered through two distinct systems: the Apnea Total curriculum and the Molchanovs programmes. This allows for a highly personalised approach, catering to different learning styles and goals, from recreational freediving to advanced competitive training. The school focuses on small groups to maintain a high standard of safety and technical coaching.

The curriculum covers a comprehensive range of freediving certifications. Beginners can start with a Discover Freediving session, leading into the standard Freediver Course and Junior Freediver programmes.

For those seeking advanced technical progression, the school offers Static, Advanced Freediver, and Master Freediver courses. They are also a provider of Molchanovs training, covering Wave 1, Wave 2, and Wave 3 levels. The school's expertise extends to professional training, offering the Freediving Instructor course.

Beyond breath-hold diving, the centre also provides Discover Spearfishing sessions for those interested in the discipline.

Boat trips depart from the pier using traditional Maltese boats. These outings are organised as full-day trips and are available for groups of at least five divers or via private charter.

On board, you will find snacks and cold drinks to sustain you between sessions. The centre also provides underwater photo and video services to document your dives.

The centre's shore-based facilities include dedicated classrooms equipped with audiovisual equipment and WiFi for theory sessions. There is also an on-site boutique for diving equipment.

Full equipment hire is available for those joining boat trips. This includes low-volume masks and snorkels, wetsuits ranging from 3mm to 7mm depending on the season, fins, gloves, socks, lanyards, and weight belts made of rubber.

The waters around Malta and Gozo are home to various pelagic visitors, with dolphins being a regular occurrence for those out on the boat.

The marine landscape is shaped by diverse habitats, from the rocky walls of Gozo to the wrecks around Comino. These environments support a variety of life that divers can encounter during their sessions.

Macro life and smaller species inhabit the crevices and sandy patches between the reefs, though specific species lists are subject to the local ecosystem's daily activity.

The area is characterised by very little current, making it an excellent location for breath-hold diving and technical training. The waters remain accessible year-round, with visibility typically around 30 metres.

While the sea is generally calm, divers should always check local conditions before heading out from the pier.